YMR Waitlist Feb 2024

Don’t wait until it's too late to put your health on your to-do list —

Join the waitlist today and be the first to know when enrollment opens on February 20, 2025 for the

Menopause Roadmap

Group Coaching Program,

Designed for midlife women ready to lose weight, boost their energy, and feel like themselves again!

JOIN WAITLIST!

Are You Feeling Stuck or

Like Your Body is Betraying You?

Does this sound like you-

You’re in your 40s or 50s, navigating menopause or perimenopause, and you’re:

Frustrated with weight gain, especially around your midsection.
Exhausted no matter how much you sleep.
Struggling with brain fog, mood swings, irritability, or just feeling "off."
Tired of trying every diet and workout only to see ZERO results.
Hormonal chaos that leaves you feeling completely out of control.

Let’s be real: no one prepared you for the chaos your hormones are throwing your way. But guess what? You’re not alone, and you don’t have to just "deal with it."

What If Menopause Wasn't a Struggle, But a Turning Point?

Imagine:

Losing weight without starving yourself or overexercising.
Waking up energized and ready to tackle your day (and actually remembering where you put your keys).
Sleeping soundly through the night without tossing, turning, or sweating buckets.
Feeling strong, confident, and finally back in control of your body.

This isn’t an unrealistic dream—it’s the reality we’ll help you achieve with the Menopause Roadmap Coaching Program.

Save Your Spot on the Waitlist!

*no payment required*

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What is the Menopause Roadmap Group Coaching Program?

This 6-month program is designed specifically for midlife women who want sustainable solutions, not quick fixes. Let’s leave the crash diets and endless cardio classes in the past where they belong, because what worked in our 20s will NOT work now.

With expert guidance, a supportive community, and a step-by-step plan, you’ll learn how to:

Nourish your body with anti-inflammatory nutrition strategies (because you deserve more than salad and regret).
Move in ways that build strength and balance hormones—without spending hours in the gym.
Sleep deeply and wake up refreshed, not like a zombie running on caffeine fumes.
Manage stress so it doesn’t derail your progress (bye-bye, emotional-eating).

We’re here to help you take small, consistent steps that lead to big, lasting results—no perfection required.

What You Will Get:

Coaching Calls: Live group coaching sessions to guide you through each step of the program and answer your questions.
Customized Nutrition Strategies: Anti-inflammatory meal ideas and support tailored to your changing needs during menopause.
Movement Plans That Work for You: Simple, sustainable workouts that fit your lifestyle and shifting body.
Sleep Optimization Tools: Strategies to improve your sleep quality so you wake up feeling refreshed.
Stress Management Techniques: Learn how to manage stress effectively without resorting to unhealthy habits.
Access to a Private Community: Because you aren't alone! Connect with like-minded women for support, accountability, and encouragement.
Printable Resources & Guides: Tools to help you stay on track and build consistent habits, including habit trackers, meal and exercise planners, and so much more.
Access to the Menopause Roadmap Curriculum: The ultimate health education library at your fingertips. Never be confused by information again!

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Got Questions? We Have Answers!

Q: Who is this program for?
A: The Menopause Roadmap is for women in their 40s or 50s who are experiencing the challenges of menopause or perimenopause and want sustainable solutions for weight loss, energy, sleep, and stress so they can feel like themselves again.

Q: What makes this program different?
A: It’s not about quick fixes or gimmicks. This program focuses on realistic, science-backed strategies that fit into your life without taking it over. Our philosophy - "the only worthwhile habits are the ones you will actually do". Stop wasting time on programs created for someone else!

Q: How much time will this program take?
A: You’ll need about 30 minutes per day to implement the strategies. Coaching calls are 1 1/2 hours (we recommend attending 2 calls per month or more as your schedule allows). We have built in "catch up" weeks so you will never feel behind. Our program caters to busy women. You deserve the time to take care of yourself because we know you have spent decades taking care of everyone else.

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Get Access First!

*no payment required*