Don’t wait to put yourself first—
Join the waitlist today and be the first to know when enrollment opens on January 15, 2025 for the
Menopause Roadmap
Group Coaching Program,
Designed for midlife women ready to lose weight, boost their energy, and feel like themselves again!
Feeling Stuck in Menopause?
It's Time to Take Back Control of Your Body and Energy!
Does this sound like you?
You’re in your 40s or 50s, navigating menopause or perimenopause, and you’re:
- Frustrated with weight gain, especially around your midsection.
- Exhausted no matter how much you sleep.
- Struggling with brain fog, mood swings, irritability, or just feeling "off."
- Tired of trying every diet and workout only to see ZERO results.
- Hormonal chaos that leaves you feeling completely out of control.
Let’s be real: no one prepared you for the chaos your hormones are throwing your way. But guess what? You’re not alone, and you don’t have to just "deal with it."
What If Menopause Wasn't a Struggle, But a Turning Point?
Imagine:
- Losing weight without starving yourself or overexercising.
- Waking up energized and ready to tackle your day (and actually remembering where you put your keys).
- Sleeping soundly through the night without tossing, turning, or sweating buckets.
- Feeling strong, confident, and finally back in control of your body.
This isn’t a dream—it’s the reality we’ll help you achieve with the Menopause Roadmap Coaching Program.
Save Your Spot on the Waitlist!
*no payment required*
What Is the Menopause Roadmap Coaching Program?
This 6-month program is designed specifically for midlife women who want sustainable solutions, not quick fixes. Let’s leave the crash diets and endless cardio classes in the past where they belong.
With expert guidance, a supportive community, and a step-by-step plan, you’ll learn how to:
- Nourish your body with anti-inflammatory nutrition strategies (because you deserve more than salad and regret).
- Move in ways that build strength and balance hormones—without spending hours in the gym.
- Sleep deeply and wake up refreshed, not like a zombie running on caffeine fumes.
- Manage stress so it doesn’t derail your progress (bye-bye, stress-eating).
We’re here to help you take small, consistent steps that lead to big, lasting results—no perfection required.
What you will get:
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Weekly Coaching Calls: Live group coaching sessions to guide you through each step of the program and answer your questions.
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Customized Nutrition Strategies: Anti-inflammatory meal ideas and support tailored for your midlife needs.
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Movement Plans That Work for You: Simple, sustainable workouts that fit your lifestyle and changing body.
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Sleep Optimization Tools: Strategies to improve your sleep quality so you wake up feeling refreshed.
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Stress Management Techniques: Learn how to manage stress effectively without resorting to unhealthy habits.
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Access to a Private Community: Connect with like-minded women for support, accountability, and encouragement.
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Printable Resources & Guides: Tools to help you stay on track, including habit trackers, meal planners, and so much more.
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Access to the Menopause Roadmap Core Curriculum: This is your ultimate health education toolkit—designed to empower you with strategies, insights, and resources that you can revisit and rely on throughout your journey.
Got Questions? We Have Answers!
Q: Who is this program for?
A: The Menopause Roadmap is for women in their 40s or 50s who are experiencing the challenges of menopause or perimenopause and want sustainable solutions for weight loss, energy, sleep, and stress.
Q: What makes this program different?
A: It’s not about quick fixes or gimmicks. This program focuses on realistic, science-backed strategies that fit into your life without taking it over.
Q: How much time will this program take?
A: You’ll need about 30 minutes per day to implement the strategies. Coaching calls are 1 1/2 hours weekly (we recommend attending 2 calls per month or more as your schedule allows). Our program caters to busy women...and also...you deserve to set aside time to take care of you!
Get Access First!
*no payment required*
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